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To achieve safe + well-rounded fitness the science of the human body requires balancing elements of cardio, strength, resistance, power, balance, core, + flexibility. Most fitness concepts focus on one end of the spectrum or the other, HYLO Fitness recognizes the need for Fitness Balanced. Feel the HY with our H.I.I.T classes and get LO with a wide variety of Yoga and Barre classes! Join us for our HYLO at Home experience!
HYLO’s signature Flow class is designed to guide your body mindfully & intelligently into a flow-like state. Through our signature sequencing, we introduce creative & repetitive movements that take your body to a deeper level every round, & your mind one step closer to a moving mediation. This style will build your practice step by step, often incorporating strengthening drills & techniques, traditional Sun Salutations, balancing postures, heart openers & your fair share of vinyasas.