To achieve safe + well-rounded fitness the science of the human body requires balancing elements of cardio, strength, resistance, power, balance, core, + flexibility. Most fitness concepts focus on one end of the spectrum or the other, HYLO Fitness recognizes the need for Fitness Balanced. Feel the HY with our H.I.I.T classes and get LO with a wide variety of Yoga and Barre classes! Join us for our HYLO at Home experience!
Join Sam for a hip opening and grounding practice. We'll begin with some calming breath work before moving through a slow, grounding flow. Followed by the Yin portion of class, allowing the body and mind to ease into a peaceful stillness.