Watch this video and more on HYLO Fitness | Digital Studio

Watch this video and more on HYLO Fitness | Digital Studio

Hip Openers | Mandy Baughman

Slow Flow • 25m

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  • Slow to Still | Sam Goodman

    Join Sam for a hip opening and grounding practice. We'll begin with some calming breath work before moving through a slow, grounding flow. Followed by the Yin portion of class, allowing the body and mind to ease into a peaceful stillness.

    08/27/20