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To achieve safe + well-rounded fitness the science of the human body requires balancing elements of cardio, strength, resistance, power, balance, core, + flexibility. Most fitness concepts focus on one end of the spectrum or the other, HYLO Fitness recognizes the need for Fitness Balanced. Feel the HY with our H.I.I.T classes and get LO with a wide variety of Yoga and Barre classes! Join us for our HYLO at Home experience!
HYLO’s signature Slow Flow is an all levels accessible class intended to center and ground. Expect a vinyasa style sequence slowed down to allow deeper access into postures and alignment. Great for beginners but still as challenging as you want to make it. This class will allow you to slow down your physical practice to deepen into a meditative flow state.