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To achieve safe + well-rounded fitness the science of the human body requires balancing elements of cardio, strength, resistance, power, balance, core, + flexibility. Most fitness concepts focus on one end of the spectrum or the other, HYLO Fitness recognizes the need for Fitness Balanced. Feel the HY with our H.I.I.T classes and get LO with a wide variety of Yoga and Barre classes! Join us for our HYLO at Home experience!
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