HY 30

HY 30

Feel the HY with our 30 minute, body weight workouts. No equipment needed!

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HY 30
  • Upper Body | Cory

    Coach Cory and Coach Brittany work through a killer upper body workout focusing on your body’s “push” muscles, the chest, triceps and the abdominals. This bodyweight workout can be done with no equipment!

    THE WORKOUT:
    Block One: 15 Minutes, Tabata
    Alternating Staggered Push-ups
    Plank Toe Reaches...

  • Lower Body | Brittany

    Coach Brittany and Coach Cory lead you through a lower body burnout focusing on the major muscle groups in your lower body, including the quadriceps, glutes, hamstrings, and calves. This bodyweight workout can be done with no equipment!

    Block One: 15 Minutes, Tabata
    Squat to Calf Raise
    High Knee...