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HYLO H.I.I.T

High Intensity Interval Training [H.I.I.T] will always guarantee a burn, all the while sculpting your body by targeting specific muscle groups. We focus on physique style training which is designed to allow your muscles adequate recovery & repair time for optimal results!

HYLO YOGA

Physical movement (asana) is just one part of a well rounded yoga practice. Here at HYLO, we strive to embody it all. Through breath, mindfulness, & powerful movement, our various yoga classes will challenge & soften all areas of your body, heart, & mind. Expect creative sequencing, passionate instruction, & a good sweat.

HYLO BARRE

Challenge the stabilizing muscles with small, isolated movements that tone the muscles in a low impact setting & help prevent injury. Expect to discover muscles you never knew you had. Expect your muscles to shake uncontrollably as you witness your body changing before you. Expect to have fun & above all, embrace the shake!

HYLO at Home

Wherever you are, follow the movement. No television provider needed.

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