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HY // H.I.I.T

High Intensity Interval Training [H.I.I.T] will always guarantee a burn, all the while sculpting your body by targeting specific muscle groups. We focus on physique style training which is designed to allow your muscles adequate recovery & repair time for optimal results!

LO // FLOW

Physical movement is just one part of a well rounded yoga practice. Here at HYLO, we strive to embody it all. Through breath, mindfulness, & powerful movement, our various yoga classes will challenge & soften all areas of your body, heart, & mind. Expect creative sequencing, passionate instruction, & a good sweat.

LO // BURN

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HYLO at Home

Wherever you are, follow the movement. No television provider needed.

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